Chinese Medicine Diet

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Beef Stir-Fry with Baby Bok Choy & Ginger

All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.

Ingredients

Direction

1. Add the beef, onion, mushroom, and garlic to a large, deep-sided skillet over high heat. Cook (covered) until the beef is browned and the vegetables are tender, about 8 to 10 minutes, stirring occasionally to break up the meat.

2. Turn the heat down to medium-low. Stir in the cream cheese, Worcestershire sauce, salt, and black pepper and cook until smooth, about 3 to 5 minutes, stirring constantly.

3. Serve the stroganoff sauce garnished with fresh parsley, along with egg noodles, rice, or vegetable noodles.

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Some common foods that are included in a Chinese Medicine diet include grains (such as rice, wheat, and oats), vegetables (such as leafy greens, root vegetables, and cruciferous vegetables), fruits (such as berries, citrus fruits, and stone fruits), legumes (such as beans, lentils, and chickpeas), nuts and seeds, and animal proteins (such as chicken, fish, and eggs).